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Dried Fruits - Nutrients

Prunes and apricots are highest in fiber, raisins are highest in energy (kcal).   Visit the USDA Nutrition Database and find your favorite combinations for a nutritious granola or fruit compote. 

Item Vitamin A Vitamin C Calcium Folates,Total
Cranberries 51 15 8 2
Raisins 12 5 71 4
Apricots 9412 3 58 13
Prunes 3377 5 86 7