Dried Fruits - Nutrients
Prunes and apricots are highest in fiber, raisins are highest in energy (kcal). Visit the USDA Nutrition Database and find your favorite combinations for a nutritious granola or fruit compote.
| Item | Vitamin A | Vitamin C | Calcium | Folates,Total |
| Cranberries | 51 | 15 | 8 | 2 |
| Raisins | 12 | 5 | 71 | 4 |
| Apricots | 9412 | 3 | 58 | 13 |
| Prunes | 3377 | 5 | 86 | 7 |